Why You Should Cancel Your Gym Membership

These days, so much of what we do is made easier by technology. Why should exercising be any different? Fitness apps have revolutionized the fitness world by making personalized goal setting and personal training much more accessible and affordable. And[…]

Top Reasons to Join a Fitness Challenge

Weight loss is a lonely and isolating journey without a strong support system.  For many, this support system comes in the form of structured schedules with a personal trainer at a gym.  However, not all personal and professional schedules can[…]

5 Killer Bodyweight Leg Exercises You Can Do Anywhere

One of the most popular exercise memes on the Internet is “skipped leg day.” Usually, it’s a picture of someone with a muscular up top physique. They’ve worked out their arms, back, and chest, but have those skinny twig-like legs.[…]