These days, so much of what we do is made easier by technology. Why should exercising be any different? Fitness apps have revolutionized the fitness world by making personalized goal setting and personal training much more accessible and affordable. And the best part is that app-based home workouts are just as effective as gym workouts! By syncing with an activity tracker, a personal trainer app offers all the personalization of an in-person session without any wasted time, money, or hassle. Here are a few reasons why you should invest in a fitness app and cancel your gym membership today!
It Will Save You Time
Modern-day demands on students, parents, and professionals don’t leave much time for regular gym sessions. By the time you commute to the gym, change, exercise, and shower, even a simple workout can turn into a time-consuming ordeal. Because of the time investment, working out at a gym can feel like a chore. App-based fitness allows you to spend that precious commute time doing things you love: Spending time with your kids, unwinding after a long day at work, or taking a warm-up walk around the block. When you’re ready to work out, simply open your app and roll out your mat. With saved time, you now have time to do the things you love while still maintaining your health and fitness goals.
It Will Save You Money
Costly gym memberships can add up fast. Between the monthly or annual fees, the special class costs, the commute costs, and fancy workout gear, you can easily exhaust your budget. One of the main perks of app-based fitness is that it is clearly more affordable and low-maintenance. You may pay a subscription, but that factor is so much more cost-effective than everything that goes along with the upkeep of a gym membership.
It’s Just as Effective as a Gym Membership
Despite common misconceptions, it turns out that fitness and activity tracker apps are comparable to fancy gym memberships when it comes to retaining your fitness. The workouts include warm-ups, cardio, weight-training (often done just with body weight, which means you don’t need to purchase any fancy gear), stretching, and cool-down. How many times have you skimped on proper post-workout stretching because you were pressed for time? Since you don’t waste time commuting, you’ll have more time to spend on ensuring that you’re completing the full workout routine.
It Is More Fun
Another awesome person is that app fitness is fully customizable. When you’re exercising at home, you can listen to the music you want and warm up the way you want (throw yourself a quick dance party, take a walk with the dogs). The app also tracks your progress and encourages you to set goals, so you are set up for success. Many people simply do the same gym routine week after week, which is less effective for building muscle and burning fat. The best apps also allow you to schedule meals to help you stay on track with healthy eating, too.
You Can Get Started Right Away
The best part about app-based fitness is that your workout is available at your fingertips! To get started, simply download the app and answer a few questions about your health, food, and fitness. You can then immediately start scheduling meal plans and workouts, log your progress and set goals.