Posts Categorized: Personal Training Online

3 Core Challenge Workouts for a Busy Dad

core challenge workouts Eternal Fitness

Fitting exercise and proper nutrition into a busy daily work schedule is a serious challenge for most fathers. There are many underappreciated benefits of online fitness training. By using our smart online program, any busy dad will uncover the benefits[…]

3 Benefits of Online Fitness Training

online fitness training

If our ancestors were hunter-gatherers, as most anthropologists insist they were, then they sure got a lot of exercise in the course of their working day. In fact, their bodies adapted accordingly, again if we are to believe scientists. Moreover,[…]

How To Sneak Exercise Into Your Daily Life

Even though your Eternal Fitness virtual personal trainer might metaphorically be with you everywhere, in reality, we just live in a personal training app in your phone. You make choices every day to be active or not. We understand that[…]