Let’s face it: these days we sit too much. Even though sitting for prolonged periods of time has been linked to a range of health problems, there is just no way to avoid it. Most people work office jobs that[…]
Posts Categorized: Personal Training
Periodization Training Program Every person is different. As such, finding the ideal workout program for you can vary widely. It all starts and ends with your fitness goals. Are you trying to slim down? Are you trying to increase muscle[…]
You may have heard the term functional training being used to by various fitness enthusiasts. There are many forms of exercise that are suitable for different fitness goals, like losing weight, relieving stress, gaining muscle, and much more. Functional training[…]
It probably comes as no surprise that the most common New Year’s Resolutions that people make are things like lose weight, get fit, exercise more, and eat healthily. Does this sound familiar? Today, we want to offer you some advice[…]
The Ideology of Eternal Fitness – “Fitness with Forever in Mind” 100 million dieters couldn’t be wrong, or could they?! With today’s focus of fitness and diets on how fast someone can achieve their desired results, my focus is on[…]
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