Back muscle pain is something we all have to deal with sooner or later. It’s usually caused by athletic injuries or a poor diet high in inflammatory foods, but unless you live a perfectly attuned life optimized for avoiding back[…]
Posts Categorized: Recommended Reading
Here are some great videos from Trigger Point Performance. These will allow you to deal with those daily aches and pains that need to be addressed on a regular basis.
Sleep Diet Body Mind
Below are links to articles that I recommend by leading experts. Stress How to Find Your Stress Sweet Spot Become More Positive With These 5 Tips The Impact of Stress on our Health The Stress, Eating, and Exercise Equation Sleep[…]