It’s amazing how much you can do in 30-days. 30-days is enough time to get those perfect abs, train for a half-marathon, or lose a significant amount of weight. There are several different popular 30-day challenges out there to help you reach your fitness goals, but it may be difficult to know which one will be best for you. Let’s take a look at a few of them to see which might be the best fit for you.
Everybody knows that cardio is important, but if you’re really looking to lose weight, tone up, and get into better shape, then you have to make it your main focus. The National Institute of Health recommends 30 to 45 minutes of moderate cardio, 3 to 5 times a week.
So, what does this mean for you and your 30-day challenge? One of the best 30-day challenges puts cardio in the forefront but makes it more interesting than just a date with the treadmill every day. It has you running one day, swimming another, biking another, and doing other aerobic exercises throughout your week so that you don’t get bored with the monotony of one activity. You can also mix things up by playing sports like basketball or soccer, which get you running around a lot without realizing that you’re even exercising.
If you are looking to increase muscle mass, then there is nothing better than hitting the weights. There are many great 30-day challenges that target upper body, lower body, and key areas like shoulders or triceps. We all have those areas we know we need to work a little harder on than others.
The key to selecting the best 30-day challenge is to pick the one that creates a dynamic mix of exercises that gradually increases in intensity. If you are really looking to build muscle, you’ll need low reps, high weights and plenty of protein to help along the way.
Six Pack Abs
Everybody wants a six-pack. So, how do you get one? This takes a little bit of everything. You’ll definitely need to increase your cardio as well as watch what you eat. You’ll also need a targeted ab shredder. One of the most popular 30-day challenges is the Plank challenge which increases the intensity of the plank workout by increments every day. Over time, you add not only length to the time you hold the plank, but you mix up the positions and even add a little weight.
Fitness in Ten Minutes or Less
Some people are just too busy to have even just 30 minutes each day to commit to fitness. This is when you might want to cancel your gym membership and start working out at home. You can always find 10 minutes, even with the busiest schedule. The 10-minute challenges are perfect for executives, parents, or those always on the road. You can get a great quick workout that will help boost your heart rate and improve focus and concentration.
Finding the Perfect 30-Day Challenge
This is just the tip of the iceberg when it comes to 30-day challenges. There are so many excellent options available that help in all your fitness goals, from boosting core strength to targeting your legs to even broader workouts that help improve your overall fitness.
Whichever challenge you choose, it’s best to have it at your fingertips by using one of the great new fitness apps out there. With these, you can be sure you don’t miss a workout. The Eternal Fitness app has a wide selection of 30-day challenges that will keep you motivated and focused on reaching your fitness goals. So, download the app now and try out one for yourself!