4 Online Cardio Workouts to do Without a Gym Membership

4 Online Cardio Workouts to do Without a Gym Membership

online cardio workouts

A gym membership usually doesn’t come cheap. Gyms often want you to sign up for at least a one-year membership. A one-year gym membership is often not ideal, especially when there is not much flexibility in the price. In addition to the financial commitment, there’s also the time commitment. Unless you happen to live right next to your gym, in addition to your workout time you must also consider the time that the drive to the gym and back takes in your day. Trying to fit exercise into your busy work or family schedule can be challenging, or even impossible at times. Luckily, you now have a choice to work out in the privacy of your own home using an online fitness coach! A busy schedule can no longer keep you from staying fit.


Cardio Workouts at Home

There are many ways to get cardio in at home. Our app offers a few options available to you with little to no equipment. A lot of these exercises can be combined and done as a circuit for a more optimized workout.  

1. Jumping Rope

This one is easy and requires nothing but a jump rope. Although this is a high-impact workout, it conditions the heart and burns a high amount of calories.

2. Burpees

Burpees are a killer cardio exercise that burns 100 calories in just 10 minutes. Although difficult to do, we recommend pacing yourself until you become a pro.

3. Jogging in Place or Outside

Jogging is easy, simple, and best of all, free. Jogging, in place or outside, not only increases your heart rate, but it also allows you to warm up those muscles for more intense exercise.

4. Running Up & Down the Stairs

Whether you have a short or long staircase, implementing a staircase in your workout allows you to kick up your heart rate.

online cardio workouts


Benefits of Using an Online Personal Trainer

Doing online cardio workouts through an app is perfect for your busy schedule. Instead of taking the time to go to a gym and work on your own, create a custom workout plan on the app to get started. When you use your personal training app, you will have no problems getting in shape. You will be given an individualized exercise plan, along with a custom meal plan based on your needs to help you reach your workout goals.

While you use the app as a custom workout app, you will also have the ability to track your meals. On your own, it may be difficult to count the calorie intake from every meal and snack you eat during the day. Accessing an extensive meal database with the app makes eating healthy and designing the meals right for you much more manageable. If you prefer guided workout sessions, the app gives you access to thousands of workout videos. With the online fitness app, you can choose your workout schedule and do online cardio workouts whenever, wherever!


Set Goals and Start Working Towards Them

Setting your workout goals is essential. Once you have a plan in place, it’s much easier to stay on track and get in shape. All you need to do is track your fitness goals in the app and follow instructions from your personal trainer. With online cardio workouts, there’s no need for an expensive gym membership. In addition to utilizing the workout videos online, you can maintain an active lifestyle by going out for runs or walks. Start taking the stairs instead of using an elevator, or go out to a park to play soccer or beach volley with your friends and family. Recording your workout sessions on the app makes it easy to keep track of your progress towards your goals. Getting in shape doesn’t have to be time consuming or expensive. Download the app and get started today towards a healthier lifestyle by crushing those goals!


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