Why Every Businessman Needs a Personal Trainer

By now just about everybody knows, exercise is essential to your happiness. Humans evolved as very active beings, and our bodies are designed to exert effort every single day. With time, there has been a lot of research on the[…]

3 Core Challenge Workouts for a Busy Dad

Fitting exercise and proper nutrition into a busy daily work schedule is a serious challenge for most fathers. There are many underappreciated benefits of online fitness training. By using our smart online program, any busy dad will uncover the benefits[…]

Fitness Trends: The Athlete’s Guide to Functional Training

You may have heard the term functional training being used to by various fitness enthusiasts. There are many forms of exercise that are suitable for different fitness goals, like losing weight, relieving stress, gaining muscle, and much more. Functional training[…]

3 Benefits of Online Fitness Training

If our ancestors were hunter-gatherers, as most anthropologists insist they were, then they sure got a lot of exercise in the course of their working day. In fact, their bodies adapted accordingly, again if we are to believe scientists. Moreover,[…]

How To Sneak Exercise Into Your Daily Life

Even though your Eternal Fitness virtual personal trainer might metaphorically be with you everywhere, in reality, we just live in a personal training app in your phone. You make choices every day to be active or not. We understand that[…]