Trigger Point Instructional Videos

Here are some great videos from Trigger Point Performance. These will allow you to deal with those daily aches and pains that need to be addressed on a regular basis.  

San Diego Farmers’ Markets

  San Diego Farmers’ Markets The below guide lists farmers’ markets found in the greater San Diego area. Sunday Gaslamp — 9 am to 1 pm 400 block of Third Avenue (between Island Avenue and J Street) San Diego, CA[…]

Fitness with Forever in Mind

The Ideology of Eternal Fitness – “Fitness with Forever in Mind” 100 million dieters couldn’t be wrong, or could they?! With today’s focus of fitness and diets on how fast someone can achieve their desired results, my focus is on[…]

Recommended Reading

Below are links to articles that I recommend by leading experts. Stress How to Find Your Stress Sweet Spot Become More Positive With These 5 Tips The Impact of Stress on our Health The Stress, Eating, and Exercise Equation Sleep[…]

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