Periodization Training Program
Every person is different. As such, finding the ideal workout program for you can vary widely. It all starts and ends with your fitness goals. Are you trying to slim down? Are you trying to increase muscle mass? Whatever it is, you need to have a focus. These days, one of the hottest trends in designing workout regimens is periodization training. This short guide will break down periodization training so you can see if this style can help you hit the targets you are working for.
What Does It Mean?
Conceptually, it is not very hard to understand at all. Periodization is simply the implementation of different types of resistance training at specific periods throughout your fitness plan. Essentially, you go through different phases where the intensity of different parts of your workout is either increased or decreased to maximize the efficacy of the plan.
Why Do You Need It?
The reason why periodization is so popular right now is that it has an incredible amount of proven benefits. For athletes, it is particularly effective as you can target the key workouts necessary for improving endurance in a specific form. It is also a method for managing fatigue so that you don’t run the risks of over-training, which can lead to injury and stalling of progress. Ultimately, it is the best way for you to optimize your workout so that you can really get the most out of it!
What Does it Look Like?
Periodization programs vary from person to person and their fitness goals. In addition, there are also different styles of it for people to follow. However, the most common model follows something like this. You begin with a high amount of reps at a low intensity. As your technique improves, you increase the intensity and lower the volume of reps. So an example of it might look something like this:
Week 1: Bench Press, 3 Sets – 12 Reps
Week 2: Bench Press, 4 Sets – 8 Reps
Week 3: Bench Press, 5 Sets – 6 Reps
Week 4: Bench Press, 3 Sets – 5 Reps
All during this time, you would gradually be increasing your weight. The general rule of thumb is about five percent every two weeks, but it is also good to advise with your personal trainer first. You will create weekly plans just like this that are unique to whatever your fitness goals.
The Right Plan For You
Whatever your fitness goals, periodization training is the ideal way for you to reach them. Combine periodization with functional training and you have a sure shot of crushing your goals! This is because it is always pushing your body to go that extra distance, so push that extra weight and take on the additional challenge.
Nonetheless, before you begin any new regimen, it is a good idea to speak with both your doctor and your personal trainer. They are in the best position to help you design the workout plan that will be perfectly tailored to you. This is the key to workout success so that you can avoid the plateau and get in the best shape of your life!