Recommended Reading

Recommended Reading

Knowledge is Power!

Knowledge is Power!

Below are links to articles that I recommend by leading experts.


How to Find Your Stress Sweet Spot

Become More Positive With These 5 Tips

The Impact of Stress on our Health

The Stress, Eating, and Exercise Equation


What Sleep Deprivation Does to Your Brain, in One Stunning Infographic

How much sleep do you really need

Secret to better sleep infographic

The Power Of Sleep

Sleeping Myths Exposed

How to Fall Asleep Fast

The Step By Step Guide to Falling Asleep

Diet and Nutrition

Intermittent Fasting: Who’s It For? (And, if It’s Not for You, What to Do Instead)

Surprisingly simple tips from 20 experts about how to lose weight and keep it off

Got Milk? Might Not Be Doing You Much Good

Against the Grain, Should you go gluten-free?

When Gluten Sensitivity isn’t Celiac Disease

Researchers Who Provided Key Evidence For Gluten Sensitivity Have Now Thoroughly Shown That It Doesn’t Exist

The Fraud that Works: Gluten Free Diets

Before You Conclude that Your Gluten Senstive Consider Fodmaps Foods

The Difference Between Club Soda, Seltzer And Tonic Water

Nutrition and Jet Lag with NBA Athletes

7 Things Everyone Should Know About Low Carb Diets

Do Low Carb Diets Peel Away The Pounds

Paleo Diet and Weight Loss

How to Diet: Paleo In Comparison

What 2000 Calories Looks Like

How Sugar Affects our Brain

Complete Vegetarian Proteins

All About Microwave Cooking

Which Dietary Factors Affect Breast Cancer Most

Cured Meat and Nitrites

Body and Mind

A Surprising Treatment For Depression That May Be Just As Effective As Talking To A Therapist


What Weightlifting For Just 20 Minutes Does To Your Brain

Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives

What Happens to our Brains When we Exercise and How it Makes us Happier

Detoxes an Undefined Scam

Healthy Eating Charts

Fitness and Health

Sitting all day is worse for you than you might think

How Music Can Boost a High Intensity Workout

Why are Americans so Fascinated with Extreme Fitness?

Working Out when Sick?

Muscle Soreness Myths

How a Mysterious Body Part Called Fascia is Challenging

50 Bodyweight Exercises You Can Do Anywhere

Understanding Your Fascia

Why People Must Have Different Squat Stance

Time Management

The cost of getting lean: Is it really worth the trade-off?

Too Busy To Workout? The Secret to Finding Time


How Long it Takes to Form a New Habit


Cooking for One: 29 Insanely Easy, Healthy Meals You Can Make in Minutes

Low Carb Slow Cooker Recipes

35 Quick and Healthy Low Calorie Lunches

Our 7 Favorite Cauliflower Recipes

Super Shake Creation

Crock Pot Recipes

Cooking Charts



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