Weight loss is somewhat of a constant struggle for men. Losing weight requires a certain amount of discipline and maybe even some Customized Personal Training to achieve significant weight loss goals. But what if I told you there are certain foods you can eat that will help burn fat without you having to do any extra minutes on the cardio bike?
These are known as superfoods for men, and in addition to having a variety of incredibly healthy benefits, they also help burn fat and speed up your metabolism. There’s no magic food you can eat that will make you shredded, but these foods will undoubtedly give you surprising results when combined with a little bit of diet and help from specific fitness apps. Let’s take a look at 5 superfoods that are often underrated when it comes to weight loss.
1. Baobab Fruit Extract
Fiber is crucial to helping you lose weight. It helps you feel full, which means you won’t eat as much throughout the day. It’s important to limit your caloric intake when trying to lose weight because extra calories that your body doesn’t store as fat. Baobab has the single highest fiber content of any known superfood, about 40% more than Acai berries. You only need a tablespoon or two of this stuff because it’s powerful, you can add it to almost anything because it has a very neutral flavor and low sugar content.
2. Apple Cider Vinegar
This one is an old African favorite, used by many in the northern region of Africa to lose weight. Apple cider vinegar works by speeding up your metabolism and is best taken 30 to 60 minutes before you eat. This is probably one of the best superfoods supplements you can find. You should take 1 to 2 tsp per 8oz of water, and it doesn’t hurt to add a small amount of honey or molasses for the sweetening effect.
3. Chili Peppers
These are great for fans of spicy food and can make for some of the best superfoods recipes. Chili peppers have been known to boost your metabolism, and they also have twice the amount of antioxidants that blueberries do. You can either buy them whole and use them in food, or use hot sauce with real chili peppers in the ingredients. Be careful not to buy cheap hot sauce, which is mostly salt and can be bad for your health.
For those of you on a gluten-free diet, teff is a must-have. Teff is a grain, and you can use it to replace all the bread in your diet without worrying about an inflammation response from your immune system. You can use teff to make everything from pizza crust to pancakes.
These are another food you can snack on to make you less hungry. Studies show they reduce appetite and do not tend to make people gain weight, despite their high-calorie count. These are great to add to a healthy diet for men to gain muscle, as they are high in protein. Eat some almonds about three times per week and see how easy it is to stick to the rest of your diet.
Transforming Your Diet
There are many foods to avoid when trying to lose weight, but there are some you should make a beeline for. Try adding the foods on this list into your diet at the recommended dosages and see for yourself how quickly and easily those extra pounds start melting off!