Eternal Fitness utilizes the My PT Hub personal training app because of its ability to bring together personal trainers and clients in the most convenient way. By using the app, Kyle (your certified personal trainer) will be able to assign online exercise videos and workouts to follow, a personalized meal plan based on your needs and goals, and will be able to check in on your progress and adjust the fitness and nutrition program if needed. On your end, you will be able to log workouts and meals.
Anyone who has tried to lose weight or follow a nutrition plan in the last five-ten years has probably tried a dozen meal tracking apps. My PT Hub goes above and beyond your run-of-the-mill food tracking app by allowing your virtual personal trainer to choose a specific meal plan that will help you reach your goals. Instead of a one-size-fits-all approach to weight loss and fitness, Kyle will look at your questionnaire that you fill out when you sign up for the app, take into account any food preferences or dietary restrictions, and help to guide your nutrition in the right direction through a customized meal plan.
Depending on where you are at now, what your goal is, and when you want to achieve your goal, your custom meal plan could range from a daily calorie limit to a comprehensive breakdown of how many grams of protein, fat, and carbohydrates you need to reach your goal. Once your personalized online workout program and meal plan have been assigned, you will be able to log any foods you eat based on an extensive database of over 600,000 food items. You will be able to see a breakdown of calories and macronutrients to ensure that you are following your meal plan. The app features a barcode scanner and custom recipe creator like many other popular healthy living apps to make logging food easy. Once you log items, you will see your daily calorie or macronutrient levels change so you can see in real-time where you are. Knowing that a certified personal trainer is on the other end of this app helps to keep clients accountable for following plans, and ultimately helps clients see real results. Check out the app homepage here and get started on your fitness journey today.